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Wednesday Kettlebell Metcon

A man can be destroyed but not defeated. Dynamic Mobility Warm-up Then: 60secs Gladiator Press left arm + 30secs Rest + 60secs Pistols KB Bottoms up (alternate legs)…

Valentine Rawat 13/07/2011

More Friday Maelstrom

10 minutes Dynamic Mobility Warm-up Followed: 20 minutes easy skipping (mental preparation for what’s coming) + Every 2 minutes in between skipping 10x Press-ups…

Valentine Rawat 03/06/2011

Conditioning is King

Morning Workout: 20 minutes Dynamic Mobility Warm-up 10×20 seconds Sprints Flat Surface + 20 seconds Rest Then: 10x Incline Steps Sprints + Jog down to recover…

Valentine Rawat 23/05/2011

Body Weight MetCon Workout Monday 27th September 2010

Dynamic Warm-up Then: 5mins Round 5x Press-ups 5x Burpees 5x Squats 5x Sit-ups Work continuously until the time is up. Once 5 minutes are up move on to active rest…

Valentine Rawat 27/09/2010

MetCon Workout Friday 3rd September 2010

Dynamic Mobility Warm-up Then: Indian Clubbell 20x Double Handed Swings + 10x Swings & Squats + 20x Single Arm Armpit Swings + 20x Gamma Cast Left + 20x Gamma…

Valentine Rawat 04/09/2010