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ONE MAN, ONE BOAT & ONE 3000 MILE CHALLENGE

ONE MAN, ONE BOAT & ONE 3000 MILE CHALLENGE

Dedication and consistency is something that comes out of my mouth a lot amongst other dribbles. I also discuss the five P’s of Life – Patience, Persistence,…

Valentine Rawat November 27, 2019
Success & Daily Practice

Success & Daily Practice

Long terms success comes from hard training, focus and the will to keep moving forward. Let me tell you something for nothing, none of it is easy and it never will…

Valentine Rawat March 28, 2014
Arnold’s 6 Rules to Success

Arnold’s 6 Rules to Success

1. Trust yourself Many young people are getting so much advice from their parents and from their teachers and from everyone. But what is most important is that you…

Valentine Rawat July 20, 2013
Who do you want to be?

Who do you want to be?

The question is always WHO do you want to be? Not what do you want to be, but WHO. Have faith in yourself to know that you can. Its not gonna be easy. No one fucking…

Valentine Rawat April 29, 2013
Bodyweight Deck of Cards Workout

Bodyweight Deck of Cards Workout

Deck of Cards Dynamic Mobility Warm-up Then: Deck of Cards Workout Choice of 4 exercises. Repetition = the face value (2-10 are obvious, Jack/Queen/King = 10 and…

Valentine Rawat December 12, 2011

Sunday Rest Day 17-1-2010

Today is a DAY of REST… But I’ll leave you with a following to start your week with Historic Coach Flowers pre-game speech for Leland high school before…

Valentine Rawat January 17, 2010

Will Smith - Motivation

Who is stopping you from achieving what you want? “Being realistic is the most commonly traveled road to mediocrity” “I LOVE LIVING. I think that’s…

Valentine Rawat January 11, 2010