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Interval Weight Training Wednesday 2-6-2010

Interval Weight Training – with Rawfit group session Dynamic Mobility Warm-up Then: 45 seconds KB Snatch per arm – aim for 12 reps per arm + 3 minutes…

Valentine Rawat 03/06/2010

Monday 7/09/09

Body-Weight Conditioning Dynamic Warm-up Then: 30 seconds per exercises 2 x 20 minutes rounds of Body Weight Exercises. 3 minutes rest between first and second round.…

Valentine Rawat 07/09/2009