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I fucking hate labels

I fucking hate labels

So if I eat fresh organic local produce and cook from scratch then does that equate to Paleo? Damn right, NO it does not cause thats just the way it should be and…

Valentine Rawat November 1, 2013

Nutrient Timing

Nutrient Timing: The New Frontier in Fitness Performance Ashley Chambers, M.S. and Len Kravitz, Ph.D. Introduction Exercise enthusiasts in any modes of exercise…

Valentine Rawat November 23, 2009

My Top choice of Foods

My Top choice of Foods Natural starchy carbohydrates and whole grains 1. Oatmeal (old fashioned) 2. Quinoa 3. Brown rice 4. Sweet potatoes 5. Multi grain hot cereal…

Valentine Rawat October 22, 2009

Nutrition For Optimum Performance

Nutrition For Optimum Performance by Dr Gary Mendoza It is acknowledged that the nutritional practices of some athletes are sub-optimal (1). This may be due to lack…

Valentine Rawat October 11, 2009