I fucking hate labels

paleo, crossfit , body building, clean eating, train hard, principles, training, fitness,

So if I eat fresh organic local produce and cook from scratch then does that equate to Paleo? Damn right, NO it does not cause thats just the way it should be and in the old days before everyone became an excellent marketer it was called CLEAN LIVING. Its not paleo until someone coined that […]

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Nutrient Timing

Nutrient Timing: The New Frontier in Fitness Performance Ashley Chambers, M.S. and Len Kravitz, Ph.D. Introduction Exercise enthusiasts in any modes of exercise regularly seek to improve their strength, stamina, muscle power and body composition through consistent exercise and proper nutrition. It has shown that proper nutritional intake and a regular exercise regimen will bolster […]

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