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Outdoor Training Session

Dynamic Warm-up Movement Mobility Warm-up Then: 10x Ring Muscle-ups + 60secs x Ropes + 10x Ladder Drills – 20yard Dash 3 Rounds 30 seconds Rest between each…

Valentine Rawat 12/01/2012

Bank Holiday Outdoor Fitness Programme

Whiles others rollover we rollout. Group Dynamic Mobility Warm-up Then: 10 minutes Indian Runs Then: 2minutes Downs 2minutes Press-ups 2minutes Walking Lunges 90seconds…

Valentine Rawat 29/08/2011