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Power Tuesday 28th September 2010

Mobility Warm-up using 2kg Iron Indian Clubbell Then: 60secs x Clean & Jerks 16kg Left + 5secs rest + 60secs x Clean & Jerks 16kg Right + 5secs rest +…

Valentine Rawat 28/09/2010

Barbell Complex Strength Wednesday 14-7-2010

Barbell Complexes come in various forms. There are various combinations. Above all use the KISS principle – KEEP IT SIMPLE STUPID. Dynamic Mobility Warm-up…

Valentine Rawat 14/07/2010

Strength Thursday 10-6-2010

Strength Training Dynamic Warm-up Then: 2×10 Bodyweight Squat 3×10 Jump Squat 3×10 Jump Lunges Then: 5×5 Overhead Squat (squat what you can clean…

Valentine Rawat 11/06/2010

Power Endurance Monday 31-5-2010

Power Endurance Dynamic Mobility Warm-up Then: 3×5 Barbell Snatch 2×15 Overhead Squats Then: 1 minute x 32kg Kettlebell Snatch per arm + 2 minutes x 24kg…

Valentine Rawat 01/06/2010

Wednesday Strength WOD 13-1-2010

Wednesday 13-1-2010 Strength Dynamic Mobility Warm up Then: Deadlift: 1×3 @ 50% 1RM 1×3 @ 70% 1RM 1×3 @ 85% 1RM 1×3 @ 50% 1RM Then: Overhead…

Valentine Rawat 13/01/2010