"Strength Training Saturday 31-7-2010"

Overhead Squat Dynamic Mobility Warm-up Then: 3×5 BB Overhead ...

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Strength Training Saturday 31-7-2010

"Metabolic Conditioning Monday 28-6-2010"

Metabolic Conditioning Session 1 Dynamic Warm-up Then: 8x 50 meters ...

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Metabolic Conditioning Monday 28-6-2010

"Just Kettlebells Friday 4-6-2010"

Dynamic Mobility Warm-up Then: 20x Snatch (single arm) + 15x Double Rack ...

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Just Kettlebells Friday 4-6-2010

"Power Endurance Friday 28-5-2010"

Power Endurance Dynamic Mobility Warm-up Then: 3 rounds of: 10x Overhead ...

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Power Endurance Friday 28-5-2010