"Strength Training Saturday 31-7-2010"
Overhead Squat Dynamic Mobility Warm-up Then: 3×5 BB Overhead ...
More...Overhead Squat Dynamic Mobility Warm-up Then: 3×5 BB Overhead ...
More...Metabolic Conditioning Session 1 Dynamic Warm-up Then: 8x 50 meters ...
More...Dynamic Mobility Warm-up Then: 20x Snatch (single arm) + 15x Double Rack ...
More...Power Endurance Dynamic Mobility Warm-up Then: 3 rounds of: 10x Overhead ...
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