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Article Barbell Circuit Training Dumbbells Dynamic Effort Equipment High Intensity Interval Training Mayhem Training Power Endurance Underground Caveman Training

Pat O Shea


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Article Barbell Circuit Training Dumbbells Dynamic Effort Equipment High Intensity Interval Training Mayhem Training Power Endurance Underground Caveman Training

IWT - Interval Weight Training for Athletes

“Short-term intense interval training is highly effective in altering the ratio of lean body mass to fat without compromising muscle mass.” Pat O’Shea…

Valentine Rawat — 16/09/2011