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Kettlebells Training Wednesday 9-6-2010

Kettlebells… Dynamic Mobility Warm-up Then: 5 rounds of 60 seconds Swing + Double Jerks + Snatch L + Snatch R + Crush Press-ups + Around the world L + Around…

Valentine Rawat 10/06/2010

Monday WOD 19-10-09

Monday 19th of October Dynamic Warm-ups 5 minutes Then: Kettlebell Swings 60 seconds + Finger Press-ups 60 seconds + Press-up Plank 60 seconds + Burpees 60 seconds…

Valentine Rawat 21/10/2009