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Valentine's Day Training Session

Valentine's Day Training Session

Dynamic Mobility Warm-up + SMR Then: 30secs x Press-ups + 15secs x Clap Press-ups + 15secs x Rest + 30secs x Split Squats (Left) + 15secs x Jump Split Squats + 15secs…

Valentine Rawat 14/02/2012

Squat followed by Deadlift Training Session

Squat and Deadlift Strength Session Dymanic Warm-up Then: 2×15 BB (no weight) Squat 5×3 BB Squat 65%Max Then: 5×3 Deadlift (increase weight each set – close…

Valentine Rawat 31/08/2011

Upper Body Strength + Thai Boxing Tuesday 21st September 2010

Dynamic Upper Body Mobility Warm-up Then: 5×3 Single Arm Heavy KB Hip Elevated Chest Press (3 each arm) 5×3 Single Arm Heavy KB Chest Press (3 each arm)…

Valentine Rawat 21/09/2010