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Saturday Max Strength

“True strength is not always shown through victory. Stand up try again and display strength of your heart.” Rickson Gracie Dynamic Warm-up Then: 10x…

Valentine Rawat 19/02/2011

Kettlebell Complex

Life is a series of decisions. If you know why you wake up everyday and where you want to go, the decisions are easy and you stay happy. Inspire Action 5 minutes…

Valentine Rawat 03/01/2011