"Deck of Cards Tuesday 13-7-2010"
Deck of Cards Lets get imaginative. Separate all faced cards i.e., Jacks, ...
More...Deck of Cards Lets get imaginative. Separate all faced cards i.e., Jacks, ...
More...Kettlebell Combo Dynamic Mobility Warm-up Then: 10 minutes x KB ...
More...Thursday Session 19-11-09 Warm up: 50 x KB Swing Then main work: 5 x 10 ...
More...Monday 19th of October Dynamic Warm-ups 5 minutes Then: Kettlebell Swings ...
More...5:50 Press-ups Pull-ups One Leg Squat Chin-ups Ring Dips Complete 50 reps ...
More...Just goofing around in my living room. Sunday is a rest day so not working ...
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