"Deck of Cards Tuesday 13-7-2010"

Deck of Cards Lets get imaginative. Separate all faced cards i.e., Jacks, ...

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Deck of Cards Tuesday 13-7-2010

"Kettlebell Combo Saturday 29-5-2010"

Kettlebell Combo Dynamic Mobility Warm-up Then: 10 minutes x KB ...

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Kettlebell Combo Saturday 29-5-2010

"Thursday 19-11-09"

Thursday Session 19-11-09 Warm up: 50 x KB Swing Then main work: 5 x 10 ...

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Thursday 19-11-09

"Monday WOD 19-10-09"

Monday 19th of October Dynamic Warm-ups 5 minutes Then: Kettlebell Swings ...

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Monday WOD 19-10-09

"Friday WOD 2-10-09"

Today’s workout is dedicated to Mahatma Gandhi. Gandhi’s birthday, ...

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Friday WOD 2-10-09

"Friday Body Weight 18-9-09"

5:50 Press-ups Pull-ups One Leg Squat Chin-ups Ring Dips Complete 50 reps ...

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Friday Body Weight 18-9-09

"Press-up Variation"

Just goofing around in my living room. Sunday is a rest day so not working ...

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Press-up Variation