"Thursday 19-11-09"
Thursday Session 19-11-09 Warm up: 50 x KB Swing Then main work: 5 x 10 ...
More...Thursday Session 19-11-09 Warm up: 50 x KB Swing Then main work: 5 x 10 ...
More...5:50 Press-ups Pull-ups One Leg Squat Chin-ups Ring Dips Complete 50 reps ...
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