"Thursday 19-11-09"

Thursday Session 19-11-09 Warm up: 50 x KB Swing Then main work: 5 x 10 ...

More...
Thursday 19-11-09

"Friday WOD 2-10-09"

Today’s workout is dedicated to Mahatma Gandhi. Gandhi’s birthday, ...

More...
Friday WOD 2-10-09

"Friday Body Weight 18-9-09"

5:50 Press-ups Pull-ups One Leg Squat Chin-ups Ring Dips Complete 50 reps ...

More...
Friday Body Weight 18-9-09