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High Intensity Training High-Octane Power Training Strength Training Underground Caveman Training Workouts

RAWFIT Power Sandbag


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High Intensity Training High-Octane Power Training Strength Training Underground Caveman Training Workouts

Strength Power Endurance

Warm-up Then: 5×10 SandBag Cleans to Shoulder (5 each shoulder) 4x15m Sandbag Overhead Walking Lunges 3×10 Sandbag Jump Squats (resting the bag behind…

Valentine Rawat — 26/03/2011
High Intensity Interval Training High Intensity Training Kettlebells Power Training Workouts

In Home Sandbag Training Friday 1st October 2010

Sunshine is delicious, rain is refreshing, wind braces us up, snow is exhilarating; there is really no such thing as bad weather, only different kinds of good weather.…

Valentine Rawat — 01/10/2010