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Sandbag Strength Workout

Dynamic Mobility Warm-up 10mins Skipping Rope Then: 4x Sandbag Reserve Get-up 40kg bag Method: Clean Sangbag to Left shoulder then Reverse Get-up drop to the floor…

Valentine Rawat 06/08/2011

Kettlebell meet Sandbag Tuesday 14th September 2010

Dynamic Warm-up Then: 5×5 32kg Snatch Then: 40kg Sandbag 3×10 Cleans 3×10 Jerks 3×10 Zercher Lunges 3×90 meters Zercher Farmer Walks 3×3…

Valentine Rawat 15/09/2010