RAWFIT est. 1999 Power Endurance Monday 31-5-2010
Power Endurance Dynamic Mobility Warm-up Then: 3×5 Barbell Snatch 2×15 Overhead Squats Then: 1 minute x 32kg Kettlebell Snatch per arm + 2 minutes x 24kg…
Power Endurance Friday 28-5-2010
Power Endurance Dynamic Mobility Warm-up Then: 3 rounds of: 10x Overhead Squats + 10x Overhead Walking Lunges + 10x Jumping Lunges Then: 5 rounds of: 10x Deadlift…
Tuesday WOD 13-10-09
Tuesday WOD 13-10-09 Warm-up Dynamic + Mobility Then: RAWFIT 2x24kg Kettlebells Manmaker (Clean + Front Squat + Jerk + Press up + Renegade Row + Burpees) 2×10…