"Strength Friday 18-6-2010"
Strength Training 2×10 Deadlift @ 50kg 2×5 Deadlift @ 70kg 2×5 Snatch ...
More...Strength Training 2×10 Deadlift @ 50kg 2×5 Deadlift @ 70kg 2×5 Snatch ...
More...Strength Training Dynamic Mobility Muscle Activation Warm-up Then: 4 ...
More...Friday WOD 16-10-09 Attempted KIPPING and MUSCLE UPS. Still need more ...
More...5:50 Press-ups Pull-ups One Leg Squat Chin-ups Ring Dips Complete 50 reps ...
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