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Ring Dips


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Strength Friday 18-6-2010

Strength Training 2×10 Deadlift @ 50kg 2×5 Deadlift @ 70kg 2×5 Snatch Grip Deadlift @ 70kg Then: Deadlift 3×3 @ 100kg 5×2 @ 110kg 4×1 @ 120kg Then: Front Squat…

Valentine Rawat 20/06/2010

Strength Training Saturday 5-6-2010

Strength Training Dynamic Mobility Muscle Activation Warm-up Then: 4 Rounds of maximum effort 1st – 20x Ring Dips + 15x Hanging Knees to Elbows + 10x Twisting…

Valentine Rawat 07/06/2010

Friday WOD 16-10-09

Friday WOD 16-10-09 Attempted KIPPING and MUSCLE UPS. Still need more practice. Have not perfected it yet. Instead… Warm-up Then: 10 rounds 8 x Ring Pull ups…

Valentine Rawat 16/10/2009

Friday Body Weight 18-9-09

5:50 Press-ups Pull-ups One Leg Squat Chin-ups Ring Dips Complete 50 reps in each exercise with minimal rest. This can be all in one go or break into a circuit format…

Valentine Rawat 18/09/2009