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Romanian Deadlifts


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Wednesday WOD 28-10-09

Wednesday WOD 28-10-09 Dynamic Warm-up Then: Barbell Romanian Deadlift (increase your weight every set) 10-9-8-7-6-5-4-3-2-1 reps of each @ 70/80% max Rest 2 minutes…

Valentine Rawat 29/10/2009

Wednesday Workout 30-9-09

Wednesday’s workout Dynamic Warm-ups Then: Band Split Romanian Deadlift + Band Bent Over Row + Band High Pull + Band Hammer Curls + Band Squat and Over Head…

Valentine Rawat 30/09/2009