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Speed Training Session

Dynamic Warm-up Followed by: Light Jog Then: 50m Straight-Leg Shuffles + 50m Low Shuffles + 50m High Knees + 50m Butt-Kicks + 50m Skip for Height + 50m High Front…

Valentine Rawat 03/11/2011

Explosive Whip Smash Friday 24th September 2010

Dynamic Warm-up Then: 20x KB Snatch (10 side) + 30secs Rope Undulation + 20x KB Snatch (10 side) + 45secs Rope Undulation + 20x KB Snatch (10 side) + 60secs Rope…

Valentine Rawat 24/09/2010

SAQ + Metabolic Conditioning Monday 3-5-2010

Monday 3-5-2010 SAQ + Metabolic Conditioning Dynamic Warm-up Then: Partner work Partner 1 Up-Downs Partner 2 Sprint + Ladder Drills + Cone – Hopping Drills…

Valentine Rawat 03/05/2010