RAWFIT est. 1999 Tuesday WOD 15-6-2010
Workout of the day: Dynamic Warm-up Then: 1x Barbell Snatch (from floor) + 2x OHS = 1 rep 20 reps in total. Rest 15 seconds between each rep. Then: Cleans (floor)…
Kettlebells Training Wednesday 9-6-2010
Kettlebells… Dynamic Mobility Warm-up Then: 5 rounds of 60 seconds Swing + Double Jerks + Snatch L + Snatch R + Crush Press-ups + Around the world L + Around…
Just Kettlebells Friday 4-6-2010
Dynamic Mobility Warm-up Then: 20x Snatch (single arm) + 15x Double Rack Squat + 10x Bent Press + 5x Windmill + 20x Renegade Rows + 15x Overhead Walking Lunges +…
Kettlebell Combo Saturday 29-5-2010
Kettlebell Combo Dynamic Mobility Warm-up Then: 10 minutes x KB Manmakers (Renegade Rows – Press-ups – Cleans – Squat Press – Snatch) Then:…