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Body Weight Workout Group Personal Training Leeds Speed Training Training Schedule Workouts

Speed School


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Body Weight Workout Group Personal Training Leeds Speed Training Training Schedule Workouts

Speed Training Session

Dynamic Warm-up Followed by: Light Jog Then: 50m Straight-Leg Shuffles + 50m Low Shuffles + 50m High Knees + 50m Butt-Kicks + 50m Skip for Height + 50m High Front…

Valentine Rawat — 03/11/2011