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Body Weight Workout Circuit Training Conditioning Group Personal Training Leeds Leeds Group Personal Training Strength Training Training Schedule Workouts

Speed Training Leeds


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Body Weight Workout Circuit Training Conditioning Group Personal Training Leeds Leeds Group Personal Training Strength Training Training Schedule Workouts

Thursday Evening is for Speed

Dynamic Warm-up Followed by: 50m Straight-Leg Shuffles + 50m Low Shuffles + 50m High Knees + 50m Butt-Kicks + 50m Skip for Height + 50m High Front Kick Walking Lunges…

Valentine Rawat — 10/11/2011