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Body Weight Workout Circuit Training Conditioning High Intensity Interval Training Leeds Group Personal Training Speed Training Training Schedule Workouts

Speed Training Workout


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Body Weight Workout Circuit Training Conditioning High Intensity Interval Training Leeds Group Personal Training Speed Training Training Schedule Workouts

Outdoor Winter Sprint Session

5 minutes Dynamic Mobility Warm-up Then: 10 minutes Sprint Specific Warm-up Drills Then: 3 sets of each. Distance 60m. 50% of you all out Sprint. Rest 30/60 seconds…

Valentine Rawat — 01/12/2011