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Sports Nutrition


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Optimum Performance Through Nutrition

Many athletes at all levels of performance from club through to elite are striving to achieve optimum performance through nutrition as well as their training programmes.…

Valentine Rawat February 27, 2011

Nutrient Timing

Nutrient Timing: The New Frontier in Fitness Performance Ashley Chambers, M.S. and Len Kravitz, Ph.D. Introduction Exercise enthusiasts in any modes of exercise…

Valentine Rawat November 23, 2009

My Top choice of Foods

My Top choice of Foods Natural starchy carbohydrates and whole grains 1. Oatmeal (old fashioned) 2. Quinoa 3. Brown rice 4. Sweet potatoes 5. Multi grain hot cereal…

Valentine Rawat October 22, 2009

Nutrition For Optimum Performance

Nutrition For Optimum Performance by Dr Gary Mendoza It is acknowledged that the nutritional practices of some athletes are sub-optimal (1). This may be due to lack…

Valentine Rawat October 11, 2009