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Assistance Strength Work Dumbbells Equipment High Intensity Training Kettlebells Olympic Lifting Strength and Conditioning Coach Leeds Strength Training Training Schedule Workouts

Sports Specific Training


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Assistance Strength Work Dumbbells Equipment High Intensity Training Kettlebells Olympic Lifting Strength and Conditioning Coach Leeds Strength Training Training Schedule Workouts

Strength - Sports Specific

Dynamic Warm-up Then: 3×5 DB or KB Single Arm Snatch Rest 2/3 minutes between each set Then: 3×8 DB Bench Press + 3×8 DB Rear Leg Elevated Squat Rest…

Valentine Rawat — 17/11/2011