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Upper Body Strength & Sprint Session

“The more I talk to athletes, the more convinced I become that the method of training is relatively unimportant. There are many ways to the top, and the training…

Valentine Rawat 30/06/2011

Strength & HIIT Session Tuesday 10-8-2010

Strength Session Dynamic Warm-up Then: 3×10 Pull-ups Then: 5×5 BB DL 5×5 KB SLDL Then: 3×20 Glute-Ham Developer Back Extention + Sit-ups with…

Valentine Rawat 10/08/2010

Saturday 21-11-09

Saturday 21-11-09 Sprint Training… Choose a Flat ground or Hill Sprints or Steps… Objective: to improve maximum speed Suitable for: sprinters and all…

Valentine Rawat 21/11/2009

Saturday WOD 7-10-09

Saturday WOD 7-10-09 Dynamic Warm-up (goes without saying) Then: Squat + Ring Pull-ups 1st round 60 seconds 2nd round 45 seconds 3rd round 30 seconds 4th round 15…

Valentine Rawat 08/11/2009

Thursday WOD 5-10-09

Thursday WOD 5-10-09 Sprint Interval Training Dynamic Warm-ups Then: 10 minutes of easy running/jogging Then: 120 meter sprint (approx. diagonal length of a football…

Valentine Rawat 05/11/2009