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Body Weight Workout Chaos Heart and Lung Training Conditioning Group Personal Training Leeds High Intensity Interval Training Martial Arts Mayhem Training Motivation Speed Training Training Schedule Workouts

Sprint Training


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Body Weight Workout Chaos Heart and Lung Training Conditioning Group Personal Training Leeds High Intensity Interval Training Martial Arts Mayhem Training Motivation Speed Training Training Schedule Workouts

Thursday Mayhem Training

“I am not bound to win, but I am bound to be true. I am not bound to succeed, but I am bound to live by the light that I have. I must stand with anybody that stands…

Valentine Rawat — 28/10/2011
Barbell Conditioning Dumbbells Dynamic Effort High Intensity Interval Training Strength Training Workouts

Upper Body Strength & Sprint Session

“The more I talk to athletes, the more convinced I become that the method of training is relatively unimportant. There are many ways to the top, and the training…

Valentine Rawat — 30/06/2011
Body Weight Workout Chaos Heart and Lung Training Power Endurance Strength Training Workouts

Strength Circuit - Integrated Speed Circuit

Strength Circuit Dynamic Warm-up Then: SandBag Clean and Jerk (heavy enough to be hard) 1 every 30 sec for 5 min Then: Work upto heavy Bent Over Barbell Rows Then:…

Valentine Rawat — 09/06/2011
Body Weight Workout Chaos Heart and Lung Training Conditioning High-Octane Metabolic Conditioning Workouts

Team Work Hill Sprint Session

Remember there is not “I” in “Team”. We go as a unit and come out stronger as a UNIT. Light Jog + Dynamic Mobility Warm-up Then: TM 1: 1x…

Valentine Rawat — 30/05/2011