"Tabata Monday 26-7-2010"
Lets start the week with a bang. One of the toughest protocol is TABATA. ...
More...Lets start the week with a bang. One of the toughest protocol is TABATA. ...
More...Strength Endurance Dynamic Warm-up Then: 5x Burpees + 15 meters Bear ...
More...Metabolic Conditioning Session 1 Dynamic Warm-up Then: 8x 50 meters ...
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