"Tabata Monday 26-7-2010"

Lets start the week with a bang. One of the toughest protocol is TABATA. ...

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Tabata Monday 26-7-2010

"Strength Endurance Friday 9-7-2010"

Strength Endurance Dynamic Warm-up Then: 5x Burpees + 15 meters Bear ...

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Strength Endurance Friday 9-7-2010

"Metabolic Conditioning Monday 28-6-2010"

Metabolic Conditioning Session 1 Dynamic Warm-up Then: 8x 50 meters ...

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Metabolic Conditioning Monday 28-6-2010