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100 Reps Workout

Warm-up with:- 5 minutes Full Body Foam Rolling + 5 minutes Sun Salutation Then: Hindu Push-ups Thrusters Hindu Squats Rollovers to Forward Bend Sit-outs 100 Reps…

Valentine Rawat 02/12/2011

Mobility Training May Be the Most Important Factor in Musculoskeletal Health

Mobility Training May Be the Most Important Factor in Musculoskeletal Health By Steve Maxwell Mobility, or joint mobility, is the ability to move a limb through…

Valentine Rawat 05/11/2009