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Solo Strength Session + Group Metcon Session

Squat and Deadlift Strength Session Dymanic Warm-up Then: 2×15 BB (no weight) Squat 5×3 BB Squat 55%Max Then: 5×3 Deadlift 3×2 Single Arm BB…

Valentine Rawat 06/07/2011

Strength Endurance Friday 9-7-2010

Strength Endurance Dynamic Warm-up Then: 5x Burpees + 15 meters Bear Crawls + 50 meters Sprints + Jog back to recover 5 Rounds Then: 30 seconds Press-up + 30 seconds…

Valentine Rawat 09/07/2010

Strength Endurance Wednesday 12-5-2010

Strength Endurance Morning Session Dynamic Warm up Then: 30 steps Pinch Grip Walking Lunges (use Kettlebells or Dumbells) Then: 4 sets x 6 Straight Leg DL @ 50%…

Valentine Rawat 14/05/2010

Tuesday 17-11-09

Tuesday 17-11-09 20:20 Warm-up Then: 20 exercises 20 reps KB Swings KB Cleans KB High Pulls KB Snatch KB Military Press KB Squat KB Push Press KB Overhead Lunges…

Valentine Rawat 17/11/2009