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Herculean Strength

Herculean Strength

“It is not about daily increase, but daily decrease. Hack away unessentials.”—Bruce Lee.

Valentine Rawat August 17, 2017
When do you stop training?

When do you stop training?

I turned in 40 in late 2016. By I, I mean Val, not the dude in this video above. The very cool dude above is Jean Titus. You can find him on instragram @titusunlimited…

Valentine Rawat August 6, 2017
Dan John: The Five Pillars Of Successful Training

Dan John: The Five Pillars Of Successful Training

I always joke that the coach who trains himself has an idiot for a client. I was self-coached for years before I fired myself for far better people. As I saw my…

Valentine Rawat November 24, 2014


“A man does not prove himself an all-round strong man just because he is able to lift a heavy weight, especially when the weight is lifted once only. Genuine strength…

Valentine Rawat February 9, 2013
Barbell Strength Work

Barbell Strength Work

Dynamic Warm-up Then: Work up to Deadlift 2RM Then: Finisher – 2000m Row for Time Then: Cool down It does not have to complicated to be effective. Simple does…

Valentine Rawat January 5, 2012
Upper Body Strength Workout

Upper Body Strength Workout

Upper Body Dynamic Warm-up 10x Press-ups + 5x Clap Press-up + 5x Hindu Push-ups Then: 5×5 Weighted chin-ups (20kg vest) 5×5 Close-grip bench press (80%…

Valentine Rawat December 14, 2011
Outdoor Interval Weight Training

Outdoor Interval Weight Training

Dynamic Mobility Warm-up Then: 10x Double Kettlebell Rack Squat + 2mins High Knees + 2mins rest 3 rounds Then: 5 minutes total rest including last 2 minutes of the…

Valentine Rawat December 13, 2011

Dynamic Lower Body Strength Session

Dynamic Mobility Warm-up + SMR (aka.Foam Rolling) Then: 2×5 Wall Squat 2×10 Air Squat 2×5 KB/DB Goblet Squat 2×10 KB/DB Goblet Hold Walking Lunge…

Valentine Rawat October 25, 2011


WHAT REALLY WORKS by Brooks Kubik A few days ago the local paper ran an article titled, “What Works: Local Fitness ‘Insiders’ Reveal Brands, Products…

Valentine Rawat August 14, 2011

Strength Circuit

Less Quack Quack Quack and simple Strength Training Workout Dynamic Warm-ups Then: 60 seconds on Punch Pad Drills/Heavy Punch Bag Work+ 6x KB TGU 24kg (3 each side)…

Valentine Rawat May 10, 2011

Interval training

If you are not crying for air then you really haven’t worked hard enough. VR @RAWFIT Mobility Drills + Dynamic Warm-up Then: 50x Ball Slams + 10x Pull-ups…

Valentine Rawat January 14, 2011

Strength Tuesday 12th October 2010

Dynamic Warm-up Then: 2x 20x Forward Walking Lunges + 20x Backward Lunges 3×10 BB OVH Lunges (Each set increase the weight) Then: 5×5 BB Squat to Push…

Valentine Rawat October 12, 2010

Lower Body Strength Session Thursday 23rd September 2010

SMR Work Lower Body Dynamic Mobility Warm-up Then: Work up to a BB Heavy Cleans Then: 5×5 BB Deadlift 3×10/15 Single Leg Squats, Back Leg Elevated (use…

Valentine Rawat September 23, 2010

Saturday Strength Session 18th September 2010

Dynamic Warm-up and Joint Mobility Work Then: 5×6 Single Leg Straight Deadlift Heavy (3 each on side) + 10x Low Jumping Lunges 180 degree turn (5 each side)…

Valentine Rawat September 18, 2010

Strength Training Tuesday 31-8-2010

Mobility and Dynamic Warm-up Then: 5×5 Pull-ups Rest 30 seconds Then: 5x Single Arm Suitcase + 10x Single Arm Bent Over Row Complete 5 sets using dumbbells…

Valentine Rawat September 1, 2010

Complex Training Thursday 26-8-2010

“Somewhere along the line people have been fooled into believing that life is supposed to be easy. I often work 12+ hour days, and there are weeks when I work…

Valentine Rawat August 26, 2010
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