"Strength Training Tuesday 25-5-2010"
Strength Training Dynamic Warm-up Then: 3×10 Light Deadlift 5×5 ...
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"Strength Training Short & Sweet Friday 14-5-2010"
Strength Training Friday 14-5-2010 Dynamic Warm-up Then: 10x 2x18kg ...
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"Strength Training Saturday 8-5-2010"
Strength Workout: Dynamic Warm up Then: Deadlift: 1×3 @ 50% ...
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"Wednesday Strength WOD 13-1-2010"
Wednesday 13-1-2010 Strength Overhead Squat Dynamic Mobility Warm ...
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"Tuesday Low Tech Solution 1-12-09"
Tuesday 1-12-09 Low Tech Solution to High Tech Conditioning Dynamic ...
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"Wednesday Strength Work 16-9-09"
Strength Work Dynamic Warm-up Then: 2 x 32kg Kettlebells Single handed ...
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