Scroll to top
© 2020, Rawfit
Share

Suitcase Deadlift


Tag

Wednesday WOD 4-11-09

Wednesday WOD 4-11-09 Power Endurance Warm-up Then: 10 x Kettlebell Snatch + 10 x Single Arm Row + 10 x Suitcase Deadlift + 10 x Overhead Lunges + 10 x Renegade…

Valentine Rawat 05/11/2009

Wednesday Strength Work 16-9-09

Strength Work Dynamic Warm-up Then: 2 x 32kg Kettlebells Single handed Suitcase Deadlift (L+R) 5 rounds – 6 reps Then: 15 x Kettlebells High Pulls (L+R) +…

Valentine Rawat 17/09/2009