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TABATA What?

Do not let your fire go out, spark by irreplaceable spark, in the hopeless swamps of the approximate, the not-quite, the not-yet, the not-at-all. Do not let the…

Valentine Rawat 19/01/2012

HIIT Workout

Tabata Protocol inspired workout. 20 seconds work 10 seconds rest total of 16 rounds per supersets. Dynamic Warm-up Then supersets 1: 1 1/2 Air Squats + Jumping…

Valentine Rawat 05/12/2011

Raw Intensity Protocol

Look me in the eyes,its ok if you scared so am I, but were scared for different reasons, I’m scared of what i wont become and your scared of what I will become.…

Valentine Rawat 21/02/2011

Tabata Interval Training

“The best chance you have if you wanna rise to the top, is to give yourself up to loneliness. Fear nothing, and work hard. One thing you’ll discover is that…

Valentine Rawat 01/11/2010

Tabata Monday 26-7-2010

Lets start the week with a bang. One of the toughest protocol is TABATA. MORNING SESSION Mobility Warm-up Then: 15x Hills Sprints Then: Cool down EVENING SESSION…

Valentine Rawat 26/07/2010

Wednesday 10-2-2010

On the Road so body weight and band training training all week. Wednesday 10-2-2010 Mobility Warm-up & Sun-Salutation Then: Tabata Protocol 8 sets, 20 seconds…

Valentine Rawat 10/02/2010

Monday 16-11-09

Monday WOD 16-11-09 Tabata Interval Training – Strength and Endurance Warm up Then: Main Work: 8 rounds 20 seconds work 10 seconds rest (4 minutes in total…

Valentine Rawat 17/11/2009

Monday WOD 2-11-09

Monday WOD 1-11-09 Tabata Interval Training – Strength and Endurance Warm up The: Main Work: 8 rounds 20 seconds work 10 seconds rest (4 minutes in total per…

Valentine Rawat 02/11/2009

Tuesday Tabata 15-09-09

Tuesday Session “All Tabata” Warm-up Then: Tabata Protocol 8 x 20 seconds work 10 seconds rest 1. Sprint 2. KB Swings 3. KB Front Squat 4. KB Over Head…

Valentine Rawat 16/09/2009