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The Ultimate Glossary of Strength and Conditioning

Like any domain, strength training has its own jargon and “secret language” that participants use. For the novice who’s just beginning his journey towards…

Valentine Rawat 18/10/2017
GRIND

GRIND

Everybody starting off with this guru story right? Football programs, basketball programs, swimming programs, listen to me- Everybody and their mamma are talking…

Valentine Rawat 10/07/2014

Choose Nothing and Create Something

This vs That. Oly Lifts vs Power lifts. Crossfit vs Tacfit. Sprint vs Jog. Street Workout vs Primal fitness. Yoga vs Tai Chi. Kung Fu vs Karate. There are so many…

Valentine Rawat 28/04/2013
Keep Training Simple

Keep Training Simple

Earlier today I came across some a “fitness professional” promoting their online product of ‘get lean in a certain amount of time’. Blah-de-blah-de-blah……

Valentine Rawat 27/07/2012

The Philosophy Of Exercise

In order for health to be achieved and maintained, there must exist a proper balance between rest and activity. As certainly as rest follows exertion, so too must…

Valentine Rawat 11/03/2012