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Equipment High Intensity Training Kettlebells Power Training Strength Training Workouts

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Equipment High Intensity Training Kettlebells Power Training Strength Training Workouts

Kettlebell meet Sandbag Tuesday 14th September 2010

Dynamic Warm-up Then: 5×5 32kg Snatch Then: 40kg Sandbag 3×10 Cleans 3×10 Jerks 3×10 Zercher Lunges 3×90 meters Zercher Farmer Walks 3×3…

Valentine Rawat — 15/09/2010