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MMA Conditioning Wednesday 22nd September 2010

Dynamic Warm-up Then: Rope Undulation (seated or horse stance) + Rest 30 seconds + Medicine Ball Slam + Rest 30 seconds + Kneeling Punching on Heavy Punch bag +…

Valentine Rawat 22/09/2010

Give it a Name Workout Wednesday 1st September 2010

Give it a Name… I am not a marketer. Today’s training session is basically circuit training/metabolic conditioning training/interval training/well whatever…

Valentine Rawat 01/09/2010