Scroll to top
© 2020, Rawfit
Share

Upper Body Circuit


Tag

Upper Body Strength Training Thursday 6-5-2010

Upper Body Strength Training Thursday 6-5-2010 Warm-up Then: 20x Single arm Row 16kg+24kg Kettlebell Left 20x Single arm Row 16kg+24kg Kettlebell Right 20x Kettlebell…

Valentine Rawat 06/05/2010

Thursday 18-2-2010

Thursday 18-2-2010 Morning Session: YOGA Evening Session Dynamic Warm ups Then: Upper body Circuit 5-10-15-10-5 reps Press-ups + Barbell Bent-over Row + Kettlebell…

Valentine Rawat 19/02/2010