Scroll to top
© 2024, Rawfit
Share

© 2019, Rawfit Strength & Conditioning & Valentine Rawat Personal Training Leeds All Rights Reserved.
Assistance Strength Work Barbell Dumbbells Dynamic Effort Kettlebells Strength Training Workouts

Upper Body Workout


Tag

Assistance Strength Work Barbell Dumbbells Dynamic Effort Kettlebells Strength Training Workouts

Upper Body Strength Session

Strength Session: Dynamic Work 2×10 Band Press-ups 2×5 Plyo Press-ups 2×10 Band Shoulder Press Then: 3×8 DB or BB Chest Press Work with 50-60% 1RM + 3×10 DB…

Valentine Rawat — 23/09/2011
Barbell Body Weight Workout Chaos Heart and Lung Training Circuit Training Dumbbells Max Effort Plyometrics Workouts

Upper Body Max Effort and Group Bodyweight Circuit

Upper Body Max Effort Upper Body Dynamic Warm-up Then: 5×5 Weighted chin-ups – 20kg vest 5×5 Close-grip bench press – 60kg Rest 1-3 minutes…

Valentine Rawat — 04/07/2011
Conditioning High Intensity Training Strength Training Workouts

Upper Body Strength Workout

Dynamic Mobility Muscle Activation Warm-up Then: BB Complex 10x Bent-Over Rows + 10x Shrugs + 10x Cleans + 10x Shoulder Press + 10x Biceps Curls (Yes Biceps curls)…

Valentine Rawat — 31/05/2011