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Periodisation: strength training is a vital component of your endurance programme

Periodisation: strength training is a vital component of your endurance programme When sequencing your fitness training pay specific attention to the development…

Valentine Rawat 04/07/2010

Tuesday Tabata 15-09-09

Tuesday Session “All Tabata” Warm-up Then: Tabata Protocol 8 x 20 seconds work 10 seconds rest 1. Sprint 2. KB Swings 3. KB Front Squat 4. KB Over Head…

Valentine Rawat 16/09/2009