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Explosive Whip Smash Friday 24th September 2010

Dynamic Warm-up Then: 20x KB Snatch (10 side) + 30secs Rope Undulation + 20x KB Snatch (10 side) + 45secs Rope Undulation + 20x KB Snatch (10 side) + 60secs Rope…

Valentine Rawat 24/09/2010