Best Bodyweight Workout

Jump Rope Workout, Bodyweight Workout, Best Bodyweight Workout,

SMR + Dynamic Mobility Warm-up Then: Jump Rope for 3mins 60x Jump Squat 30x Press-ups 60x Crunches 30x Back Extensions Shake yourself loose and the repeat as many times as possible in 20mins Then: 3mins Rest Then:   16x Burps 8x Jackknives 16x Double Groiners 8x Grasshopper Press-ups (4 on each side) Total time 9mins. […]

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Monday Circuits

10 minutes Dynamic Warm-up Then: Resistance (Purple) Band Rows + Rope Alternate Undulation + Press-ups + Russian Twists with a Med Ball+ Jump Squats 45 seconds work 15 seconds rest between each exercise. 60 seconds complete rest after each round. Complete 4 rounds Then: Resistance Band Backward Sprints + Seated Rope Snake Undulation + Squat […]

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