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Monday WOD 14-9-09

24kg Kettlebells Push Press 10 x 1 minute work, 1 minute rest

Valentine Rawat 15/09/2009

Monday 7/09/09

Body-Weight Conditioning Dynamic Warm-up Then: 30 seconds per exercises 2 x 20 minutes rounds of Body Weight Exercises. 3 minutes rest between first and second round.…

Valentine Rawat 07/09/2009

Endurance 4/9/09

Endurance Dynamic Warm up Then: 20x 88 Steps Sprints (find an equivalent or highest gradient on treadmill) Then: Punch drills 20 minutes Then: 50 meters Backward…

Valentine Rawat 04/09/2009