RAWFIT est. 1999 Monday WOD 14-9-09
24kg Kettlebells Push Press 10 x 1 minute work, 1 minute rest
Monday 7/09/09
Body-Weight Conditioning Dynamic Warm-up Then: 30 seconds per exercises 2 x 20 minutes rounds of Body Weight Exercises. 3 minutes rest between first and second round.…
Endurance 4/9/09
Endurance Dynamic Warm up Then: 20x 88 Steps Sprints (find an equivalent or highest gradient on treadmill) Then: Punch drills 20 minutes Then: 50 meters Backward…