RAWFIT est. 1999 Choose Nothing and Create Something
This vs That. Oly Lifts vs Power lifts. Crossfit vs Tacfit. Sprint vs Jog. Street Workout vs Primal fitness. Yoga vs Tai Chi. Kung Fu vs Karate. There are so many…
Wisdom from Bhagavad Gita
Better indeed is knowledge than mechanical practice. Better than knowledge is meditation. But better still is surrender of attachment to results, because there follows…
The Philosophy Of Exercise
In order for health to be achieved and maintained, there must exist a proper balance between rest and activity. As certainly as rest follows exertion, so too must…
Recovery, Reconditioning and Restore
10 minutes x Self Mayofacial Release (SMR) Work using Foam Rollers, The Grid, Tennis/Hockey Ball, or whatever you can get your hands on. 20 minutes x Flowing Yoga…
Saturday Max Strength
“True strength is not always shown through victory. Stand up try again and display strength of your heart.” Rickson Gracie Dynamic Warm-up Then: 10x…
Kettlebell Complex
Life is a series of decisions. If you know why you wake up everyday and where you want to go, the decisions are easy and you stay happy. Inspire Action 5 minutes…
Yoga Thursday 20-5-2010
Yoga With all the strength and endurance training our bodies can become rigid. I believe it is important to remain flexible and have suppleness in our muscle. Flexibility…
Sunday 3-12-09
Sunday 3-12-09 1 Hour Hatha Yoga Hatha yoga is a physical yoga discipline which trains the body so that the practitioner can work on his or her spirituality. When…
Sunday 22-11-09
Sunday 22-11-09 Today is a day for Active Rest. Basically active rest is lighter, less demanding and generally performed at a lower level of intensity. Active rest…