"Recovery, Reconditioning and Restore"

Self Mayofacial Release 10 minutes x Self Mayofacial Release (SMR) Work ...

More...
Recovery, Reconditioning and Restore

"Saturday Max Strength"

“True strength is not always shown through victory. Stand up try ...

More...
Saturday Max Strength

"Kettlebell Complex"

Life is a series of decisions. If you know why you wake up everyday and ...

More...
Kettlebell Complex

"Yoga Thursday 20-5-2010"

Yoga With all the strength and endurance training our bodies can become ...

More...
Yoga Thursday 20-5-2010

"Sunday 3-12-09"

Sunday 3-12-09 1 Hour Hatha Yoga Hatha yoga is a physical yoga discipline ...

More...
Sunday 3-12-09

"Sunday 22-11-09"

Sunday 22-11-09 Today is a day for Active Rest. Basically active rest is ...

More...
Sunday 22-11-09