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Strength Training Saturday 31-7-2010

Dynamic Mobility Warm-up Then: 3×5 BB Overhead Squat Then: 15 meters KB Walking Overhead 2x Lunges + 2x Squats 30 KB Step ups 3 rounds Then: 5×5 Zercher…

Valentine Rawat 31/07/2010

Wednesday 11-11-09

Wednesday 11-11-09 Dynamic Warm-up: BackBridge Supine Leg Raise Bent Knee Iron Cross Rollover to V sits Birddog Quadrant Position – Outside Knee raises (left…

Valentine Rawat 11/11/2009