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Remember there is not “I” in “Team”. We go as a unit and come out stronger as a UNIT.

Adversity Builds Character

Light Jog +
Dynamic Mobility Warm-up
Then:
TM 1: 1x Hill Sprint
TM 2-10: Press-ups at the base
Rest 2 minutes ( only when all the team members have completed the hill sprints
Complete 5 rounds
Then:
All out Sprints +
30 seconds recovery at the top +
5 Burpees +
Jog back to recover +
30 seconds rest
Repeat the above for 3 rounds
Then:
Bear Crawl 20 seconds +
Planks (Press-up Planks) 20 seconds
Repeat until the whole team gets to the top
Rounds Rest=walk down to the base
Then:
Reverse Bear Crawl 20 seconds +
Planks (Press-up Planks) 20 seconds
Repeat until the whole team gets to the top
Rounds Rest=walk down to the base
Then:
Crab Walk to the top +
Crab Walk to the base
Rest as and when
Then:
Light Jog – Cool down and Stretch

 

Author avatar

Valentine Rawat

http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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