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Thursday 25-2-2010

You will never do anything in this world without courage. It is the greatest quality of the mind next to honor.
Thursday 25-2-2010
Dymamic Warm-up
Then:
3×5 Front Squat @ 30-40% max
3x10m Walking Lunge @ 30-40% max
3x10m OH Walking Lunge @ 30-40% max
Then:
3×10 OHS @ 30-40% max
Then:
3×5 Deadlift @ 70% max
3×3 Deadlift @ 80% max
3×1 Deadlift @ % near Max
Then:
Cool down and Stretch

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Valentine Rawat

http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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