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Thursday 26-11-09

Thursday 26-11-09
Interval Circuit Training
Warm-up
Then:
Kettlebell Swings +
Kettlebell Push Press (uneven weight 20kg and 24kg)
Rope Undulation +
Resistance Band backward sprint +
Medicine Ball Slam +
Resistance band Jump Squats +
Skipping
45 seconds per exercise 15 seconds rest/change. Total of 7 rounds.
Then:
30 minutes of Pad Work Skills +
10 minutes of body conditioning (being punched, kicked, medicine ball slammed on abdominal region and other torture methods)
Then:
Cool down and stretch

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Valentine Rawat

http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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