RAWFIT est. 1999 Thursday 28-1-2010
Strength Training
Dynamic Warm
Then:
Barbell Squats 5×5
Floor Press 5×5
Deadlift 5×1
Neutral Grip Pull-ups 5x Failure
Hanging L Holds 3×30 seconds
Then:
Cool down, Stretch and get some food.
Valentine Rawat
http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life
I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.
