RAWFIT est. 1999 Thursday 4-3-2010
“Death is always on the way, but the fact that you don’t know when it will arrive seems to take away from the finiteness of life. It’s that terrible precision that we hate so much. But because we don’t know, we get to think of life as an inexhaustible well. Yet everything happens a certain number of times, and a very small number, really. How many more times will you remember a certain afternoon of your childhood, some afternoon that’s so deeply a part of your being that you can’t even conceive of your life without it? Perhaps four or five times more. Perhaps not even. How many more times will you watch the full moon rise? Perhaps twenty. And yet it all seems limitless.”
Paul Bowles (The Sheltering Sky)
Lower Body Strength Training
Lower Body Dynamic Mobility Warm-up
Back Bridges +
Supine Leg Raise +
Rollover to V Sits +
Bird Dog +
Quadrant – Bent Knee Raise +
Quadrant – Straight Leg Raise +
Quadrant – Fire Hydrant Circles – inside & out +
Scorpions +
Alternate Groiners/Wide Mountain climbers +
Double Groiners +
Static Hip Flexor Stretch +
Pogo Jumps +
Hight Pogo Jumps +
Wide Outs +
Gate Swings +
Tuck Jumps +
Static Calf Stretch
Then:
10-15-20-15-10 reps of
Kettlebell Squats or Barbell Front Squat
Single Leg Deadlift
Single Leg Ring/Box Squat
Then:
Cool down and Stretch
